Developed by Celebrity Trainer, Anna Kaiser, AKT is a prescription based dance concept, deeply rooted in movement and positive energy. Fueled by positivity and a belief that movement has a powerful, lasting impact, AKT is for all body types and fitness levels. AKT classes combine circuit training, HIIT, strength, toning, dance cardio, Pilates, and yoga to deliver a high-energy, efficient, and fun workout. The ever-changing curriculum provides a full-body workout that keeps muscles guessing, ensuring members never plateau. With positivity and a combination of personal training and movement-based techniques, AKT empowers members to become stronger in their bodies, minds, and communities- and they have fun doing it!