Power Life: Yoga . Barre . Fitness
- January 13, 2021
The Body Lab Pilates+ specializes in Lagree Fitness. The 50-minute, intense total-body workout, done on the patented MegaFormer, uses slow and controlled movements with constant tension to work your slow-twitch muscle fibers to failure. Participants burn an average of 600 calories per class, and for the next 20-24 hours after class, the metabolism is increased so the body can repair its muscles. The workout is designed for all fitness levels.
ASK ABOUT A COMPLIMENTARY* CLASS DURING THE FIND YOUR FIT PROMOTION: 2/1/21 - 2/28/21. Connect with The Body Lab to schedule your class.
*Complimentary class is unavailable to existing members.