Body Lab

Body Lab

The Body Lab pilates+ specializes in Lagree Fitness, the regime of choice by Hollywood’s elite, celebrated athletes and people who simply want the most kick-butt, shirt drenching and fun workout around. The 50-minute, intense total-body workout, done on the patented MegaFormer, uses slow and controlled movements with constant tension to work your slow-twitch muscle fibers to failure…yes, failure. This workout is unlike anything you’ve ever done and the results are amazing. Not only do you burn an average of 600 calories per class, but for the next 20-24 hours after class, your metabolism is increased so your body can repair the muscles. The workout is designed for all fitness levels. It’s the job of our certified trainers to make sure that modifications are given, proper positioning is taking place and that you have an intense, challenging workout without risk for damage to your joints or muscles. With hundreds of moves and resistance options, every class is different so you will never get bored. Additionally, because of the versatility of the exercises and the tension, your body won’t plateau, which happens often with other workouts. After class, you will hate us, but then you’ll want to hug us….with your toned arms and tight abs.